Friday, December 16, 2011

Oatmeal Raisin 'n' More Cookies

  • 1-1/4 cups whole-grain flour
  • 1 cup rolled oats
  • 1/2 tsp. baking soda
  • 1 scoop (1/3 cup) vanilla-flavored Whey Protein Powder
  • (or other vanilla protein powder)
  • 3/4 cup thawed apple juice concentrate
  • 1/2 cup applesauce
  • 1/2 cup raisins, dried cranberries, dried cherries, and/or dried blueberries
  • Nonstick cooking spray
Preheat oven to 350° F. Combine flour, oats, baking soda, and protein powder in a large bowl. In a separate bowl, mix apple juice concentrate and applesauce. Pour wet mix into dry mix and stir. Fold in raisins. Lightly spray baking sheet with nonstick cooking spray, then drop batter by heaping tablespoonfuls onto baking sheet. Bake for 10 to 15 minutes or until lightly browned. Makes 2 dozen cookies.
Preparation Time: 10 minutes
Cooking Time: 10 to 15 minutes
Nutritional Information (per 2-cookie serving):
CaloriesProteinFiberCarbsFat TotalSaturated Fat
1313 g3 g28 g2 g<1 g

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