- 1 15-oz. can unseasoned black beans, drained and rinsed
- 1/4 cup water
- 1 package brownie mix (12 to 14 oz.—we recommend a healthy one with whole-grain ingredients)
Puree beans and water in food processor or blender. Add beans to brownie mix and bake according to package instructions. Don't add any other ingredients. Serves 16.
Preparation Time: 10 minutes plus baking time
Nutritional Information (per serving; varies depending on brownie mix used):
| Calories | Fat Total | Carbs | Fiber | Protein |
| 80 | 3 g | 8 g | 2 g | 5 g |
No comments:
Post a Comment