Thursday, November 3, 2011

Blueberry Buckle

Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!
  • 2/3 cup uncooked steel-cut oats
  • 1/2 cup raw blueberries
  • 1 Tbsp. slivered almonds
  • 1/2 tsp. cinnamon
  • 1/2 cup water
  • Optional: 1 tsp. honey or raw sugar, or a pinch of stevia.
Preheat oven to 350 degrees. Combine all ingredients in a glass baking dish and mix well. Bake for 20 minutes (or microwave on high for 1-1/2 minutes). Makes one generous serving.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Information (per serving, without sweetener)
CaloriesProteinFiberCarbsFat TotalSaturated Fat
29110 grams9 grams51 grams8 grams<1 gram

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